Online Strength Coaching for Women Who Want to Feel Strong-Not Just Fit
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health, but most importantly get strong together. Don't forget to live life. Balance is important, yet can be hard to navigate on your own. This is where I come in and help educate, guide and motivate you.
Your personal coach is now in your pocket!
My Plans
Online Coaching
Weekly online coaching services
Personalised Training Program
Calories and Macro tracking
Weekly check-ins
Sleep/Hydration tracking
Access to messaging service
A$45
Weekly
1:1 Coaching
45 minute face to face coaching
45 minute face to face session
Program for the week
Calories/Macro Split
Support
A$90
Weekly
1:1 Coaching + Online
Face to face session with programming included. Program is set out based on your goals and how many days intended to train. Updated every 4-6 weeks depending on progress. Nutritional advice also included.
1:1 Coaching session
Program
Nutritional advice & tracking
Support
A$110
WeeklyTamara Djeric
Online Coach
When it comes to health and fitness, I believe in sustainability and building strength over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Strong foundations aren't built overnight. Instead of handing you a meal plan, I teach you how to build your own. Maintaining a balanced lifestyle, building strength and enjoying life is a skill that can be much easier and a lot more fun than we've been led to believe. Ask me how!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
